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Biceps curls combined with lunges build your balance too Try This: 'The Parallel' is a dance move that will. Tony Horton shares a circuit to charge up the body and. Here's one pool exercise that kicks core, glutes and.
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Got tight hips and thighs? These stretches are for you To strengthen the thighs, push through the ups and downs How can a 'pretzel' lift and tighten your butt?. P90X's Tony Horton says this workout will boost your.